Drink time frame 9:30-11:30
According to some studies, coffee contains caffeine which is very good for human alertness. At the same time, being high is mid to late morning when your cortisol levels are lower. For most people who wake up around 6:30 a.m., the golden time to drink coffee is between 9:30 and 11:30 a.m.
Besides, when you drink coffee when your body’s cortisol levels are at their highest, it can increase this hormone concentration even more. Long-term elevated cortisol levels can weaken our immune system, causing health problems.
However, there are no long-term studies on the health effects of increased cortisol from drinking coffee. That said, there’s no harm if you prefer to drink coffee after waking up rather than a few hours later.
Coffee can increase exercise performance
According to studies, caffeine can delay exercise fatigue and improve muscle strength and power.
To optimize the beneficial effects of coffee on exercise performance, it is best to drink coffee 30–60 minutes before exercise. This is the time when caffeine levels reach their peak in our bodies. Therefore, exercising and exercising during this time is best for our bodies. At the same time, when you drink coffee at this time, it will make exercise easier.
Coffee drinking time is good for health
Drink coffee at 13-14 o’clock
According to experts, this is a good time for you to drink coffee because during this time, people often feel tired and lethargic. Therefore, if you drink coffee during this time frame, it will be extremely good for your health. And reduces your body’s fatigue and physical weakness that can happen to you. Therefore, if you want to drink coffee, don’t miss this golden period, it is very beneficial for you.
