Ah, sugar. It’s the sweetness in our morning coffee and the guilty pleasure in our late-night treats. But sometimes, we might find ourselves overindulging a tad too much, and our bodies have a way of letting us know. If you’ve been wondering whether those extra spoonfuls are starting to tell, here are ten signs that your body might be whispering (or shouting) for a sugar break.

1. Sweet Tooth Turned Sour

Do you find yourself craving sugary snacks more than usual? If desserts and sweet treats are on your mind more often than not, it might be a sign you’re overdoing it with sugar.

2. Energy Ups and Downs

If you’re riding a rollercoaster of energy highs followed by inevitable crashes, it could be due to a sugar-laden diet. Stable energy relies on a balanced intake of nutrients, not just sweet bursts from sugary foods.

3. Mysterious Weight Creep

When your weight starts to creep up without a clear reason, and you’re indulging in sugar more often, there might be a connection. Sugar is high in calories and can lead to weight gain when consumed in excess.

4. Less Than Lustrous Skin

Your skin can be a mirror reflecting your diet, and too much sugar might lead to a less-than-glowing complexion. If you’re noticing new blemishes or a general lack of radiance, sugar might be the culprit.

5. Tooth Troubles

Finding yourself in the dentist’s chair more often? High sugar consumption can lead to tooth decay, making those dental visits more frequent.

6. Afternoon Slumps

That drowsy feeling after lunch may not just be a sign of a good meal. If you’re experiencing regular afternoon energy slumps, it could be a signal to cut back on sugar.

7. Hunger Pangs

Feeling hungry all the time, even after meals? Too much sugar can spike your blood sugar levels and crash them, leading to a cycle of constant hunger.

8. Moody Moments

Find yourself a bit more irritable or moody? Excess sugar can mess with your mood by affecting your blood sugar and hormone levels.

9. Foggy Brain

Difficulty concentrating or feeling a bit foggy? High sugar intake can impact your cognitive functions, leading to that frustrating mental fuzziness.

10. A Not-So-Sweet Sleep

Finally, if your sleep patterns are off, too much sugar could be to blame. Sugar can interfere with your body’s ability to wind down and enjoy restful sleep.